5 Most Common Causes of Belly Fat

Getting rid of excess belly fat, or abdominal fat is a common goal for many. While maintaining moderate body weight and body fat percentage is important for good health, the type of belly fat you store can influence your health differently.

There are many causes of belly fat, here are five from real money casinos.

Excessive Calorie

While it’s easy to blame one specific food group or nutrient, like sugar or carbs, for weight gain, the reality is overall calories throughout the week are the real culprit. No matter what you eat, finding the balance of moving your body and nourishing it properly (for the amount of movement you’re participating in) can be tricky. Additionally, a sedentary lifestyle requires fewer calories. That means your body doesn’t have to work as hard to keep you going. Since the human body likes to conserve energy, it will slow down when energy is not needed, like when you spend more time sitting than anything else.

Metabolism

It’s easy to blame a sluggish metabolism for weight gain. While it may be true for some, it’s not the case for others. There are simple ways to speed up your metabolism if fat loss is your goal. You can have a fast, slow, or moderate metabolism—this is largely dependent upon genetics. If you have a slow metabolism it can be frustrating when you’re trying to lose weight and it’s just not coming off as easily as it may have in the past. Then, there are those with a fast metabolism who can seemingly eat whatever they want and not gain a pound.

Hormones

Fluctuations and changes within an individual’s hormonal health are also associated with abdominal fat accumulation. Low growth hormone levels as a result of hyperinsulinemia and high cardiovascular risk markers may increase visceral fat accumulation because of reduced sensitivity to lipolysis in this area. It also believed that as body fat and leptin levels increase, the amount of leptin absorbed through the blood-brain barrier decreases, reducing the signals regulating body weight. However, in the 25 years that leptin and obesity have been studied, it is still not fully understood how they are interrelated.

Mental Health

Both physical and psychological stress can play a major role in abdominal obesity. When you experience stress, the body secretes cortisol, a stress hormone that causes fat accumulation. Research suggests that high levels of cortisol direct fat tissue to the abdominal region and increases appetite with a preference for high energy-dense foods—like comfort foods. Other studies show similar data that high levels of cortisol over a long period of time are “strongly related” to abdominal obesity. This relationship also works in reverse, as more belly fat usually leads to increased cortisol, triggering a sequence of weight cycling, courtesy of https://www.casinous.org/best-payout-casinos/.

Excessive Alcohol

Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. A 2015 report on alcohol consumption and obesity found that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.