Whether you’ve heard them from friends, family or gym buddies, certain fitness myths persist that may cause us to keep bad habits.
As you regularly update your routine based on progress made and new goals set, here’s what you should know about common fitness myths. In this article from real money pokies, we will be discussing the common fitness myths you should avoid.
Stretching Before a Workout
While this myth is partially rooted in truth, it’s the type of stretching you want to pay attention to when it comes to injury prevention.
Basic stretches like reaching for your toes are known as “static” stretching and are more likely to result in an injury. In this position, the muscles are overextended while still “cold”. In most cases, these actions also have very little to do with your upcoming workout routine.
It’s recommended to warm up through light cardio and “dynamic” stretches related to the activity you’re about to do, so your muscles are prepared. Dynamic stretching can help a joint maintain, if not increase, its range of motion. At the same time, cardio moves help get your blood flowing. Engage in five to 15 minutes of cardio before starting your exercise routine, then you can proceed to play games at French online casino.
Pre and Post-Workout Snacks
There are a few myths about eating and exercise. You may have heard you’ll burn more calories and have a more impactful routine on an empty stomach. Others say you need a bit of protein to fuel your muscles for better performance.
While protein provides energy and helps with muscle recovery, a standard 30-minute workout doesn’t always necessitate snacks before and after. If you notice your stomach grumbling, have a small protein-based snack. Yet a meal from earlier in the day is likely to be sufficient, otherwise, you risk consuming extra calories that can contribute to weight gain or cause a plateau.
Depending on your physical fitness level and goals, it’s important to fuel your body properly. Consult with a doctor or nutrition specialist on a meal plan that will help you achieve these goals, without putting your health at risk.
Longer Workouts Are More Meaningful
Working out harder doesn’t always mean you’re working out smarter. Spending hours on the treadmill or lifting weights can cause muscle strain or an overuse injury. This also doesn’t factor in poor form or insufficient equipment, which could lead to injury before you reach your goal.
As an alternative, break up your routine between cardio, mobility and resistance exercises for variety and to work on all muscle groups equally.
You Can Target Certain Areas
Plenty of workouts claim to target one area of your body, whether it’s your arms, legs or core. While these routines help build muscle, they likely won’t transform that area in a drastic way. At the same time, focusing strictly on one spot at the expense of other areas does not drive overall change. As a result, many people end up discouraged and give up on exercise altogether.
To combat the spot training myth, target your whole body during a fitness routine. Doing so can help strengthen your muscles and encourage weight loss to produce better overall results.