How to Prevent Athlete’s Foot

Athlete’s foot is a fungal infection that occurs when the skin on your feet and toes becomes red, flaky, itchy or scaly. It often happens between your toes, but it can also affect the soles of your feet, the edges of your toenails, or even your groin (when the infection spreads up to your torso).

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The fungus that causes athlete’s foot thrives in warm, damp environments. You’re most likely to get it in areas where people are barefoot, such as locker rooms and showers at the gym, or when you walk barefoot around a public swimming pool. Avoiding tight shoes and socks and wearing sandals or flip flops in these settings can help prevent athlete’s foot, especially when combined with an antifungal powder.

Wearing shoes made with breathable fabrics like canvas or leather can also help, as the open weave allows for your toes to breathe. You should also change your socks daily, as the fungus that causes athlete’s feet can grow inside damp, sweaty ones. Lastly, don’t share shoes or towels with other people. If you’re suffering from athlete’s foot that doesn’t go away with over-the-counter medications, you may need to see a Podiatrist Worcester like

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If you have a serious case of athlete’s foot, you should treat the entire area. Otherwise, the infection can continue to spread, including back to areas that have been treated. You should also treat any infections in your nails, as these can lead to a more severe infection.

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