Tag Archives: best health tips

perfect exercise

The perfect exercise routine to overcome the summer

Just a few days to end the summer and officially receive the arrival of autumn. We are entering a new season and there is no better time than this to propose new challenges and new routines with which to achieve our objectives. Healthy living can be one of them and it is a perfect way to face the excesses of summer and start the new season with much desire and motivation. We share the perfect exercise routine to overcome the summer.

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Argan oil

Argan oil: what it’s for and its 8 health benefits

Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for healthier skin and hair.

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doing physical activity

Common mistakes when doing physical activity

Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; improves bone health and is a key determinant in energy expenditure, maintaining caloric balance and weight control.

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Food myths

Food myths you should know

Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very often these commonplaces do more harm than good: they make the diet a real test without any real reason. 

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to lose weight

10 tips to lose weight without suffering

10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full life and, of course, to show off a body as we wish. Maintaining a stable weight can be a very complicated task, even more so when you have a tendency to take on weight.  Diet, therefore, is one of the best ways to lose weight and maintain a balance, as long as you learn to follow it in a controlled…

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most nutritious foods

The 8 most nutritious foods for our organism

It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for our organism. But, when deciding on one dish or another, would you be able to tell us which are the most nutritious foods for our body? Attentive to this article.

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It is proven: traveling is very beneficial for your health

It’s that simple. Traveling is not only one of the most rewarding experiences that can be carried out. It is also tremendously healthy. And it’s not about making a grandiloquent claim for a striking newspaper headline. It is something that has been verified by numerous scientists from various North American and European universities.

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diet food list

Diet foods: the 8 best diet food list to lose weight

Diet foods: the 8 best diet food list to lose weight. From lean fish to tofu, from yogurt to coffee, from potatoes to vegetables: here are all the foods recommended for your diet. With these foods, you will lose weight quickly, but without sacrificing taste. During a diet, in fact, all food seems to us “enemy”, but there are a number of foods that help us lose weight and that must be seen as our precious allies. These are foods that are low in calories…

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