Tag Archives: Best tips to lose weight

Seven mistakes you should avoid if you want to lose kilos at Christmas

Seven mistakes you should avoid if you want to lose kilos at Christmas

Seven mistakes you should avoid if you want to lose kilos at Christmas. Since the December bridge begins until the day of Kings, trips, meetings with friends, colleagues, and family can exceed even those made during the summer period. And tradition usually implies that all meetings and meetings are carried out with food and drink as protagonists, around a table. “In these dates, they forget even the diets that we recommend the specialists for any type of pathology. And, in many cases, the gym or…

Read More »

The 6 best foods to lose weight

The 6 best foods to lose weight. In addition to including foods of low caloric intake, it is very important that we distribute them in more doses and less quantity. The idea is to make 5 or 6 meals a day, lighter Forget about punishing yourself with diets and exercises that you go hungry with, the key to losing weight successfully is to be happy with your choice. The more unpleasant it is to lose weight, the less likely you are to succeed. To be…

Read More »