Seven mistakes you should avoid if you want to lose kilos at Christmas
Seven mistakes you should avoid if you want to lose kilos at Christmas. Since the December bridge begins until the day of Kings, trips, meetings with friends, colleagues, and family can exceed even those made during the summer period. And tradition usually implies that all meetings and meetings are carried out with food and drink as protagonists, around a table. “In these dates, they forget even the diets that we recommend the specialists for any type of pathology. And, in many cases, the gym or…
