Tag Archives: doing physical activity

doing physical activity

Common mistakes when doing physical activity

Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; improves bone health and is a key determinant in energy expenditure, maintaining caloric balance and weight control.

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