Obviously, there are no absolute formulas to achieve a better and healthy life. But there are some tips that can help us greatly improve our quality of life and avoid the main causes of premature death, such as cancer and cardiovascular disease. Below are ten simple tips to be able to lead a healthy life.
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Tag: Health Threat
10 diseases caused by smoking you may kn...
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases […]
8 habits that help prevent Skin Cancer
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
8 rare diseases that can occur in childr...
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands of rare diseases and 7% of adults and children in the world suffer from them.
Key exercises to relieve back pain
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we have, few people get rid of it. But there are small daily gestures that can be made to relieve the pain and, in turn, prevent it.
What to include in a first aid kit
Most accidents happen in the home, but it is not because it is a dangerous place but because it is where we spend most of the time, so it is important that you have everything you need to attend to any type of emergency. If you now ask yourself, what to include in a first aid […]
Tips to improve health this 2018
Goals, goals, goals. All have purposes for this year and it is important to be disciplined to achieve the results you expect. One of your purposes is to lead a healthier lifestyle? Discover the tips to improve health by 2018 and make it possible.
10 signs that you are healthy that have ...
The weight of a person is usually one of the first things that doctors measure to assess your health.
9 foods which fight against depression i...
An antidepression diet is a key to improving mood. Do you know what are the main foods that help you fight it? we share 9 foods which fight against depression in 2018.
Fruit at night, is it a good option
As we know, fruit is one of the products that can not be missing in our day to day. But on them, there are numerous opinions: When is it more advisable to consume it ?. Consuming fruit at night throws data as drastic as they can affect our sleep and subsequent rest.