Most people fail to keep their fitness-related resolutions by the end of January. Gyms are crowded after Christmas but return to normal before Easter.
Tag: Tips
5 natural remedies to say goodbye to dark circles
The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area [more…]
6 treatments and remedies to eliminate stretch marks
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. [more…]
The perfect exercise routine to overcome the summer
Just a few days to end the summer and officially receive the arrival of autumn. We are entering a new season and there is no [more…]
The 7 most common mistakes you make when cooking pasta
Each food has its trick, and the pasta was not going to be less. If you usually prepare the various variants of this delicious and [more…]
The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although [more…]
8 habits that help prevent Skin Cancer
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases [more…]
Key exercises to relieve back pain
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we [more…]
What to include in a first aid kit
Most accidents happen in the home, but it is not because it is a dangerous place but because it is where we spend most of [more…]
Tips to improve health this 2018
Goals, goals, goals. All have purposes for this year and it is important to be disciplined to achieve the results you expect. One of your [more…]
10 signs that you are healthy that have nothing to do with your weight
The weight of a person is usually one of the first things that doctors measure to assess your health.
