Wild swimming is something that is becoming more and more popular. The freedom and pleasure of swimming in a natural place is something that appeals [more…]
Tag: top health tips
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6 foods rich in healthy fats for athletes
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you [more…]
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How many hours do you need to sleep to really rest your body?
How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your [more…]
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The importance of health checks. Why should we do them?
The importance of health checks. Why should we do them? Our health is one of the most valuable things we have, which is why it [more…]
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10 healthy and delicious Halloween recipes
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
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Argan oil: what it’s for and its 8 health benefits
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and [more…]
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15 foods that lower cholesterol quickly
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the [more…]
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Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on [more…]
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The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although [more…]
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5 tips to easily eat more fruits and vegetables
We would all like to eat more fruits and vegetables to reach the grail of the five dailies. And thus improve their diet and work [more…]
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The 8 most nutritious foods for our organism
It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for [more…]
