Forever Young

Many people who can afford it, in their quest to achieve eternal youthfulness, turn to cosmetic surgery. For the majority, these extreme measures are too expensive. Such surgery comes with risks, including complications, anaesthesia fears, and scarring. Most of us are put off by this. How can we achieve the same results with less risk and at a fractional cost?

Diet is a major factor in our skin’s condition. Healthy fats such as monounsaturated are known to soothe, moisturise, and reduce inflammation. Nuts, olive oil, salmon and tuna are rich in mono and polyunsaturated fatty acids. Avoid saturated fats, as they can cause your skin to age.

The skin will look younger and smoother if you exfoliate several times per week. Honey, milk and bicarbonate soda can be used to make your own face scrub. You will see a healthy, new layer of skin underneath after exfoliating.

Vitamin A has been shown to reverse signs of ageing, and increase collagen. Retinol is a Vitamin A cream that can be purchased over-the-counter. It’s found in many face creams. You might also consider Botox Exeter. For Botox Exeter, visit Helen Hunt.

You could improve your appearance by improving your smile. Clear braces can help you improve your smile. They are a popular choice for both young and older people. Straightening your teeth and reducing the visibility of metal braces can enhance the shape and appearance of your face.

Quitting smoking can also make your skin look healthier and younger. Smokers’ skin is dryer and more wrinkled.

It is also a good idea to eat plenty of fruits and vegetables, as they contain anti-oxidants which keep the skin cells healthy. Botox is a great option if you want to get a quick fix for an event or celebration. This will smoothen out wrinkles and frown lines around the eyes. Results can last several months. It’s an easy and quick way to combat ageing.