Gone are the days when metal brackets and wires were the only means to a straighter set of teeth. Today’s urban professionals, students, and parents [more…]
Category: Health Care
Reflexology has many benefits
You know how wonderful it feels if you have ever had a foot massage and a pedicure. The feet have more sensory nerves than any [more…]
Four Health Concerns Associated with Wild Swimming
Wild swimming is something that is becoming more and more popular. The freedom and pleasure of swimming in a natural place is something that appeals [more…]
How to Prevent Athlete’s Foot
Athlete’s foot is a fungal infection that occurs when the skin on your feet and toes becomes red, flaky, itchy or scaly. It often happens [more…]
Why Is There a Stigma Attached to Sexually Transmitted Infections?
Despite the high rates of STIs around the world, there is still a significant amount of stigma surrounding these infections. In fact, stigma can be [more…]
6 Foods to Avoid After a Gym Session
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
Five Ways To Improve Your Mental Health
Taking care of your mental health is important. It’s always a good idea to be in the right frame of mind. If you find yourself [more…]
Four Common Fitness Myths You Should Avoid
Whether you’ve heard them from friends, family or gym buddies, certain fitness myths persist that may cause us to keep bad habits.
Childhood Obesity: 5 Things to Do
As a parent, you play an important role in setting a good foundation for your child’s dietary habits. To stay fit and healthy, teach your [more…]
5 Most Common Causes of Belly Fat
Getting rid of excess belly fat, or abdominal fat is a common goal for many. While maintaining moderate body weight and body fat percentage is [more…]
How to Care For Thinning Hair
If you have thin hair, you may be wondering how to care for it. The following are some tips for healthy hair care. Washing your [more…]
