Most people fail to keep their fitness-related resolutions by the end of January. Gyms are crowded after Christmas but return to normal before Easter.
Category: Health Care
Five Ways To Improve Your Mental Health
Taking care of your mental health is important. It’s always a good idea to be in the right frame of mind. If you find yourself [more…]
Four Common Fitness Myths You Should Avoid
Whether you’ve heard them from friends, family or gym buddies, certain fitness myths persist that may cause us to keep bad habits.
Childhood Obesity: 5 Things to Do
As a parent, you play an important role in setting a good foundation for your child’s dietary habits. To stay fit and healthy, teach your [more…]
5 Most Common Causes of Belly Fat
Getting rid of excess belly fat, or abdominal fat is a common goal for many. While maintaining moderate body weight and body fat percentage is [more…]
How to Care For Thinning Hair
If you have thin hair, you may be wondering how to care for it. The following are some tips for healthy hair care. Washing your [more…]
The Importance of Maintaining Independence Even With Limited Mobility
Independent living is important for older adults with limited mobility. The importance of maintaining mobility can be enhanced by helping older adults complete daily tasks. [more…]
The muscles in our shoulders
Our shoulders are an important part of our ability to keep our upper bodies upright, and they also allow the arms to move in a [more…]
Who was Florence Nightingale
Florence Nightingale is a name that many people have heard of, especially if they work in nursing or other care based positions such as those [more…]
Can a Face Mask Protect Me from Coronavirus?
If you have ever had a cold or flu, then you have been exposed to one of the most dangerous and contagious viruses known to [more…]
What Does a Pharmaceutical Company Do?
There are several things a pharmaceutical company does, but these activities are not always visible to the general public. For instance, it may not be [more…]
