Once you have had your ears professionally cleared of impacted earwax, it is essential that aftercare helps the healing process to complete and keep those [more…]
Category: Exercise
Common mistakes when doing physical activity
Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of [more…]
7 tips for beginners at the gym
7 tips for beginners at the gym. Through the rush or euphoria, beginners at the gym may forget some specific questions related to the performance [more…]
Key exercises to relieve back pain
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we [more…]