7 tips for beginners at the gym

7 tips for beginners at the gym. Through the rush or euphoria, beginners at the gym may forget some specific questions related to the performance of the activities. Such as the clothes to be used, adequate food and rest time. All this ends up impacting the results of the exercises. Main points of attention for beginners in the gym.

1. Be sure to warm up

Those initial minutes of your training time serve to prepare your body. And mind for the proper performance of physical activity without the risk of injury. In addition to improving motor coordination, warm-up speeds up metabolism. And improves joint efficiency so that they can withstand training loads. It is one of the tips for beginners at the gym.

2. What clothes do I go to

For you to be the most comfortable and safe, it is necessary to use clothes made with light materials, such as cotton and Lycra. And that allows perspiration, such as DryFit. This is important to prevent body overheating. And also the proliferation of microorganisms, which can cause, in addition to odors, infections in your skin. The tennis more comfortable and adapted to your type of training is also indicated. It is one of the tips for beginners at the gym.

3. Specific training

There is an ideal exercise program for each person, and this is defined according to some criteria, such as biological factors, goals with physical activity. And a level of preparation. So that workout that is working well for a friend of yours may not be effective for you. Here comes one of the roles of the physical education professional, who is trained to develop training focused on their needs. It is one of the tips for beginners at the gym. Continue reading-Key exercises to relieve back pain

4. Squeeze or bottle

As you already know, when you feel thirsty, it is a sign that your body is already more than in need of water. In addition to detoxifying the body and transporting nutrients, water helps replenish the “ingredients” needed to produce energy – critical to any type of training. It is one of the tips for beginners at the gym.

5. Before and after training

This is a step almost as important as the training itself to achieve the expected results with the activity. Proper nutrition ensures energy to perform the exercises efficiently. And also a good post-workout muscle recovery, which avoids catabolism (loss of lean mass). So avoid fast training and seek the guidance of a nutrition professional to devise the right diet for you may be good practices for achieving your goals.

6. Attention to training

Increasing loads without proper preparation, skipping or changing the order of the exercises are some actions that can compromise your health and increase the risk of injury. The specialized professional is able to ensure your safety in the training and give the guidelines whenever any adaptation in the training is desired, requested or necessary. It is one of the tips for beginners at the gym.

7. Rest

Adequate sleep guarantees a good recovery. And even muscle building, which is what will make your workout really worthwhile due to mass gain. In addition, it is also necessary to respect the weekly rest of the activity (to be indicated by the teacher), to ward off the “ghost” of overtraining, that is, the excessive fatigue caused by the effort. It is one of the tips for beginners at the gym.

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