Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to avoid or limit consumption. Like industrial food, foods that are too fat or too sweet, for example. But hey, avoid as much food as we do not necessarily want good, it’s not everything! If you want to have a great peach and pamper our body from the inside, we must also focus on certain foods. Healthy foods that contain nutrients, minerals, vitamins, good fats and antioxidants that our bodies need to fight cholesterol, cardiovascular disease, cell aging, and some cancers. Especially. So if you want to live long and healthy, CuisineAZ has prepared a small list of the 10 healthiest foods on the planet. To put each week on our shopping list imperatively!
Apple
If the apple is one of the healthiest fruit in the orchard, it is simply thanks to its high fiber content, vitamins, but also antioxidants. If we want to help our body fight against free radicals, it is second to none. In addition, with all the varieties of apples that exist, it’s hard to get tired of this delicious fruit, to consume raw or cooked. The icing on the cake: the apple is also one of the best cut fast in the world! It is one of the best healthiest foods. Continue reading– The 5 best but not very known foods you should start eating this summer
Lenses
Lentils are one of the most famous legumes that exist. And the healthiest too! High in soluble fiber, they protect our heart and absorb cholesterol before it has time to settle on our arteries. And thanks to the proteins they contain in an interesting quantity, the lenses regulate our blood sugar level: perfect for us to avoid untimely cravings. Finally, a recent study showed that on the antioxidant side, lentils ranked very well among legumes. It is one of the best healthiest foods.
The almonds
Almonds are the little snack that you should always have at your fingertips or in your bag. And yes: almonds, it’s less fat than a Mars! But in addition, almonds are hyper nutrients and allow us to fill up with vitamins E, magnesium (two nutrients that are usually lacking in our diet), antioxidants, and fiber. With chia seeds, they are among the healthiest and most nutritious nuts and seeds in the world! It is one of the best healthiest foods.
Flax seeds
In the family of very nutritious seeds, flax seed is not left out, far from the same! In a tablespoon of flaxseeds, there is indeed a little over 2 grams of fiber. And not just any fiber: soluble fiber that will help us lower our bad cholesterol levels. Best of all, flax seeds also help us fight against breast cancer and stroke. It is one of the best healthiest foods.
The pepper
Pepper is a vegetable that is appreciated as raw as cooked, whether green, yellow, orange or red! Very low in calories, this vegetable has a richness in fiber, water, and vitamins A, B, C, P very interesting. Especially that vitamins C and P, associated with the many antioxidants that contain pepper, allow us to fight against cellular aging and help us to keep a beautiful skin! It is one of the best healthiest foods.
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