Exercise is essential for health because it strengthens the heart and muscles, supports mental well-being, and reduces the risk of chronic diseases such as diabetes, [more…]
6 tips for a healthy pregnancy and a safe delivery
Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, [more…]
8 habits that help prevent Skin Cancer
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases [more…]
Tips for Getting a Solid Night’s Sleep
You spend a great deal of your life sleeping, so you might as well get the best sleep possible every time you lay your head [more…]
8 rare diseases that can occur in children
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands [more…]
Syphilis Cases More Than Double in Last Decade
There has been a call for public debate focusing on STIs (sexually transmitted infections) as cases reach the highest level for seventy years in regions [more…]
24 tips for a healthy and lasting mental health
24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our [more…]
Key exercises to relieve back pain
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we [more…]
What to include in a first aid kit
Most accidents happen in the home, but it is not because it is a dangerous place but because it is where we spend most of [more…]
Tips to improve health this 2018
Goals, goals, goals. All have purposes for this year and it is important to be disciplined to achieve the results you expect. One of your [more…]
10 signs that you are healthy that have nothing to do with your weight
The weight of a person is usually one of the first things that doctors measure to assess your health.
