Red onion benefits or why eating onions are really good for health

All vegetables are good for you, but some have unique benefits, such as red onions. In this publication, you will find information about red onions and some tasty recipes to share.

The onion is part of the Allium family which includes garlic, shallots, leek, and chives. These vegetables contain a variety of powerful vitamins, minerals and plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since antiquity, when used to treat ailments such as headaches, heart disease and sores in the mouth.

Red onion benefits or why eat onions is super good for health

But when you peel an onion, the knife rips the cells: these molecules then come into contact with onion enzymes called “alliinases”. A chemical reaction is then triggered, resulting in the synthesis of sulfenic acid, itself transformed (by the action of an enzyme) into propanethial oxide, an irritating and volatile gas.

It is this gas that emerges from the onion and reaches the eyes. In contact with the tear fluid, it turns into sulfuric acid. And the effect of sulfuric acid is not long in coming: reddening of the eyes and crying.

Red onion benefits plus some recipes to test right away their regular consumption is extremely good for health. Some of the red onions are: better heart health reinforced immune system effective against cancer detox

Red Onion Benefits: Regular consumption of red onions improves heart health

Onions contain antioxidants and compounds that fight inflammation, reduce triglycerides, and lower cholesterol levels, all of which can reduce the risk of heart disease. Indeed, the red onion contains flavonoids that promote heart health. The sulfuric acid it contains reduces the risk of developing cardiovascular disease. Thiosulfinates act as natural anticoagulants, helping to reduce the risk of stroke.

Red Onion Benefits: Red Onions Stimulate Immune System

The red onion contains nutrients that promote health and strengthen the immune system. The allycine it contains is an antioxidant compound that effectively destroys the pathogens responsible for weak immunity. It fights fungi, bacteria, and viruses. In addition, red onion has anti-inflammatory properties that help relieve asthma.

Red Onion Benefits: Better Brain HealthRed onion has a lot of folic acids or vitamin B9. The latter is an essential constituent of brain function and contributes to emotional and mental health. 1/2 cup (125 mL) green onions contain 9% of the recommended daily intake of folic acid.

Red onion benefits – effective against cancer

Vegetables have anticancer properties. Of all types of onions, red onions are the most effective at destroying cancer cells in the breast and colon. The outer layers of red onion contain quercetin, an antioxidant that fights harmful free radicals in the body. It is also rich in anthocyanins destroying cancer cells. Increasing levels of anthocyanin and quercetin can reduce the risk of cancer by eliminating liver carcinogens, neutralizing free radicals and recovering DNA from damage.

Red onion benefits: red onion is a good detox

Vegetables can stimulate detoxification in the body. The reason is in the antioxidants that red onion contains. They help increase the activity of two potent compounds: glutathione and superoxide dismutase, which help eliminate toxins from the body. In addition, the high sulfur content of red onions stimulates the anti-inflammatory processes associated with the removal of heavy chemicals from the body.

If you want to make diet detoxification, artichoke must absolutely be part of your menu. It cleanses the liver and the blood. It’s the same for parsley. It is really very good for health. We recently dedicated an entire article to parsley and its benefits as well as some easy parsley recipes. You can read it here.