Red onion benefits or why eating onions are really good for health
All vegetables are good for you, but some have unique benefits, such as red onions. In this publication, you will find information about red onions and some tasty recipes to share. The onion is part of the Allium family which includes garlic, shallots, leek, and chives. These vegetables contain a variety of powerful vitamins, minerals and plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since antiquity, when used to treat ailments…