10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full life and, of course, to show off a body as we wish. Maintaining a stable weight can be a very complicated task, even more so when you have a tendency to take on weight.  Diet, therefore, is one of the best ways to lose weight and maintain a balance, as long as you learn to follow it in a controlled…

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