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Healthy eating for kids

Healthy eating for kids

Healthy eating for kids. Like adults, children need a healthy diet, but with different proportions and amount of calories. All depending on their age, sex, and activity choosing foods such as: Fruits and vegetables. Fresh products. Whole grains Low-fat dairy. Lean meats It is very important that children receive the necessary nutrients they need each day since this depends on their healthy growth and development. Healthy eating for kids Calories needed per day Every child is different. The stage of development in which they are…

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