Tag Archives: healthy eating

Healthy eating for kids

Healthy eating for kids

Healthy eating for kids. Like adults, children need a healthy diet, but with different proportions and amount of calories. All depending on their age, sex, and activity choosing foods such as: Fruits and vegetables. Fresh products. Whole grains Low-fat dairy. Lean meats It is very important that children receive the necessary nutrients they need each day since this depends on their healthy growth and development. Healthy eating for kids Calories needed per day Every child is different. The stage of development in which they are…

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healthy eating

19 tips for healthy eating

A healthy eating diet prevents nutritional deficiencies and protects against infectious diseases. A good diet should be varied and rich in nutrients that can improve the body’s defenses. For food to be healthy, it must be composed of proteins, carbohydrates, fats, fiber, vitamins, calcium, and other minerals. This is achieved by varying the types of cereals, meats, vegetables and fruits you consume, alternating the colors of the food. Of course, all in moderation, nothing in excess.

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