Puffy eyes in the morning? Improve your awakening with these habits. Puffy eyes in the morning? The cause is that excess of liquids – which in medicine is called peri orbital edema – which can be resolved, in most cases, through small, completely natural tricks.
The causes of swollen eyes in the morning
Excluding real diseases such as conjunctivitis or style, the causes of orbital edema can also be trivial. A pillow that is too thin, for example, is generally the first cause of swollen eyes in the morning: an incorrect position, in fact, prevents the regular flow of liquids that help us to clean the tissues of waste.
The following are the most common causes of swollen eyes in the morning :
-Unbalanced diet with excessive salt intake
-Lack of sleep or excess sleep
-Incorrect position in sleep
-Sinusitis and colds
-Allergies caused by pollen, animal hair, food, insect bites or drugs
-Excessive sun exposure
Natural remedies to avoid puffy eyes in the morning
-If the swelling is not related to an infection or disease, you can overcome swollen eyes in the morning with natural remedies. The most effective are:
-Tea (green or black) and chamomile: these plants are decongestant and soothing, therefore, it is sufficient to apply on the eyes infused sachets and then let them cool
-Cucumber and potato slices: apply cucumber and potato slices, strictly cold, on the eyes!
-Aloe vera: available in all herbalist’s shops, aloe vera must be applied to the eyelids through gauze.
-Pack with water and salt: take a cup of water and dissolve half a teaspoon of salt. You will create physiological water, which is the one that secretes the eye when you cry. Once lukewarm, proceed with the wraps with gauze or cotton, remembering to keep your eyes closed.
-Washing with cold water and essential oils : cleaning the eyes can help especially if there has been contact with bacteria. Then use the essential oils of chamomile or tea tree by stretching 3 drops of oil in half a liter of water, spray it in the face with a spray, and then use a clean cloth to dry.
-Finally, adopting healthy habits, such as sleeping well, reducing salt and alcohol consumption and increasing antioxidants, such as red fruits and citrus fruits, are always an effective remedy, not only for reducing puffy eyes in the morning, but also for living better .