Tag Archives: best health tips

healthy pregnancy

6 tips for a healthy pregnancy and a safe delivery

Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, eating well, sleeping properly you have more chances to give birth without complications, to recover easily after delivery and to lose the pounds quickly. Let’s see in detail the advice of experts for the well-being of pregnant women:

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mental health

24 tips for a healthy and lasting mental health

24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our brain, of our “psyche”. How all motor, the brain requires care, like any other part of our body. We must learn to prevent problems in the future, something that most of us do not think about often. Here is the list of tips to maintain a healthy and lasting mental health and avoid problems in the future:

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