Sleeping well: 5 habits that will help you fall asleep

Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you fall asleep.

Sleeping well is very important for good physical and mental health, but not everyone gets to sleep easily. A good rest allows us to face the day with energy to be able to carry out all our tasks and obligations and to manage stressful situations in the best way. Sleeping well, then, is essential for happiness. Even so, if you are one of those who sleep well at night you can try to change 5 habits that can help you sleep peacefully, pull and wake up like new every morning.

As we already know, when our brain perceives a danger, the system of protection of the body starts up. Stress, more or less conscious, causes our senses to be permanently stimulated. When this situation is prolonged in time, the body gets tired and our protection system starts to fail, generating hormonal imbalances and fatigue that, in the long run, can end up triggering some diseases. Walk, run and even climb stairs… Any physical exercise helps generate endorphins and combat stress. Yoga, for example, is a very effective practice to regulate those levels of agitation and is able to calm the mind and relieve tensions. Even so, it is very important to change the habits of your nights to recover that calm and to be able to sleep. We show you 5 habits that will help you fall asleep and sleep well. Leave behind the sleepless nights with these tips that you can start today to fight anxiety and disconnect from stress with these good practices before going to bed.

1. Disconnect the mobileSleeping well

To create your calm bubble you must avoid external and unnecessary interference. Turning off or mute alerts with sound and mobile notifications will help you relax your mind during the day. Each alert is more stress than we add to our mental fatigue and will prevent you from sleeping well.

2. RoutineSleeping well

It is your moment and in your hand is to dedicate quality time. Before bedtime approaches, create a relaxing routine. I advise you to leave the mobile outside the room and avoid television, eat or argue in bed. Only good energy and sleep!

3. Respect the schedulesSleeping well

Our body works like a clock. We each have our rhythm. Whatever yours, try to respect a regular schedule, go to bed and get up at the same time and sleep 7 to 8 hours every night. Respect the rest routine and avoid blank nights.

4. Avoid stimulantsSleeping well

Coffee, mate, cocoa, cola, and tea are stimulating. To take them in excess harms the sleep but some people are very sensitive and with a very low dose they already notice effects. The idea is to avoid all these substances already throughout the afternoon so that the body and the mind arrive relaxed at night to be able to sleep well.

5. Control the breathingSleeping well

The daily tension accumulates like a pressure cooker and we arrive at night with a lot of accumulated tension. It is time to do a decompression: inhale through the nose and exhale slowly through the mouth. Try not to think about anything other than your breathing. That will allow you to be focused only on that and mentalize yourself that it is time to go to bed.


Hi, I am JEFFREY Dawson; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with depression and anxiety.

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