The 6 best foods to lose weight

The 6 best foods to lose weight. In addition to including foods of low caloric intake, it is very important that we distribute them in more doses and less quantity. The idea is to make 5 or 6 meals a day, lighter Forget about punishing yourself with diets and exercises that you go hungry with, the key to losing weight successfully is to be happy with your choice. The more unpleasant it is to lose weight, the less likely you are to succeed. To be thin, you have to focus your mind on the development of a sustainable diet, with which at the same time enjoy and encourage weight loss. You can start with it through the choice of food, these are the 6 best foods to lose weight.

1. Whole grains

Your body burns double the calories when eating whole foods, especially those that are rich in fiber such as oats and brown rice, then when consuming processed foods. You can consume these grains either at breakfast or at lunch. For example, take some whole-grain oatmeal with skimmed milk for breakfast, an excellent food that gives you fiber, calcium, and carbohydrates so necessary to start the day. It is one of the best foods to lose weight.

2. Lean meats

Proteins have a high thermogenic effect: They burn approximately 30 percent of the calories that the food contains during digestion, so a chicken breast of 300 calories requires about 90 calories to digest it. In addition, lean meats have little fat so it is an ideal food for a diet to lose weight. You can accompany a meal with a salad, some vegetables, rice or wholemeal pasta for lunch or dinner. Also, studies have shown that eggs are also a very good food to lose weight, as they contain protein, calcium and other nutrients that are very good to help us lose weight. It is recommended to consume them for breakfast time.

3. Low-fat dairy products

Rich in calcium and vitamin D, low-fat dairy products help preserve and increase muscle mass, essential for maintaining a robust metabolism. It is one of the best foods to lose weight. Continue reading-Lose weight with these 4 natural recipes

4. Green Tea

Drinking four cups of green tea a day helped people lose more than six pounds in eight weeks, according to a study in the American Journal of Clinical Nutrition reports. To increase your consumption, a good tip is to keep a pitcher of iced green tea in the fridge. It is one of the best foods to lose weight.

5. Lentils

A cup of lentils contains 35 percent of our daily iron needs, which is good news, as up to 20 percent of us have iron deficiencies. When a nutrient is missing, our metabolism is delayed because the body is not receiving what it needs to function efficiently, so it is important to consume the necessary daily nutrients through a balanced diet. It is one of the best foods to lose weight.

6. Chile or hot pepper

Capsaicin, the compound contained in chili peppers or hot peppers, warms your body, which causes you to melt extra calories. It is possible to obtain this compound through the consumption of raw, cooked, dried or powdered chiles, in addition, you can also add chili, pepper or hot sauce to the soups, eggs, and meats you cook.