Seven mistakes you should avoid if you want to lose kilos at Christmas. Since the December bridge begins until the day of Kings, trips, meetings with friends, colleagues, and family can exceed even those made during the summer period. And tradition usually implies that all meetings and meetings are carried out with food and drink as protagonists, around a table. “In these dates, they forget even the diets that we recommend the specialists for any type of pathology. And, in many cases, the gym or exercise is also left to start over again with the arrival of the new year. In fact, they are one of the purposes most recurrent, “says Dr. Domingo Carrera, a specialist in nutrition at the Medical-Surgical Center for Digestive Diseases.
1. Choose the wrong menus
It is convenient to opt for fish and white meats in the Christmas menus. “They have less fat and in the case of fish, they contain unsaturated and, therefore, healthy. This option is especially recommended when talking about dinners since digestion is usually slower because the metabolism is lower, “clarifies Dr. Carrera, who recommends leaving red meat and more fats, such as lamb or kid, for meals, since the digestive system has more time to digest them. “As a general rule, we start from the base to avoid processed foods, flours, sugars, carbonated beverages, and alcohol as much as possible.” Substituting meat for fish on Christmas menus is always a good option, although we must be careful with the sauces with which they are served “, explains Myriam Yébenes,
2. Eat everything that comes to the table
“The more food is put on the table where we are going to meet and share a meal, the more we will eat. So prioritize quality versus quantity is a good formula to reduce calorie intake, “says the CMED specialist. The experts of ClínicaOpción Médica tell us that it is a good idea to “taste food without repeating it. The peaks of anxiety are transient, therefore, it is advisable to be distracted at that moment and refocus attention on the food. Connecting again with foods that awaken pleasure can reactivate anxiety. ” In addition, they explain that if the format is buffet or picoteo, it is advisable to serve all that we eat on the plate, thus avoiding the feeling of lack of control.
3. Do not compensate for excesses
It is something that experts recommend to be done only at specific dates and times. Do not let yourself get carried away the whole Christmas period. We must take advantage of the days or times of the day when we do not have commitments to compensate for possible excesses. It is one of the best tips to lose kilos.
4. Eat Sweets
Although the roscon or the panetone are always very tempting, it is best to start the day (you can skip this rule on the magical morning of the day of Kings), choosing healthy breakfast, based on fruit and dairy skimmed. It is one of the best tips to lose kilos.
5. Drink distilled alcohol
One more cup does not contribute anything at the nutritional level. It is always a better option to choose wines or cavas and not spirits of higher rank. “The calories that alcohol contains are called ’empty calories’. Because they contain nothing good for the organism from a nutritional point of view. These calories are higher in high-alcohol alcohols. Because either for its preparation the sugar is a fundamental ingredient. Or they are consumed together with carbonated sodas rich in sugar, “explains Dr. Domingo Carrera. It is one of the best tips to lose kilos.