As a parent, you play an important role in setting a good foundation for your child’s dietary habits. To stay fit and healthy, teach your child to choose healthy food and be active from an early age.
Adopting a healthy lifestyle helps your child to feel fitter, look better and concentrate better in his studies, courtesy of slots online.
When parents indulge in fast food and sweetened drinks, children adopt those habits as well. When parents choose to play video games or mobile games instead of playing sports—you guessed it—the children do the same. If you think your child might be getting overweight and headed towards obesity and want to turn things around, here are practical tips from best payout online casino to help your child trim down.
Develop a Health Eating Pattern
Frozen and canned fruits and vegetables are often less expensive than fresh and still good for you. Look for low-sodium or no salt added vegetables and fruits packed in 100% fruit juice. Adopting healthy eating patterns as a family helps children reach and maintain a healthy weight as they age. Eating a variety of vegetables and fruits, whole grains, lean protein foods, and low-fat and fat-free dairy products follow nutrition guidelines and sets your family up for optimal health. Help your children get the nutrients they need by making half their plate fruits and vegetables. Help kids rethink their drinks by replacing sugary drinks, such as soda, fruit drinks, and flavored milk, with water, 100% juice, or plain low-fat milk, which is quite common in Robin van Persie’s family.
Move More as a Family
Physically active youth have stronger muscles and bones, better cardiovascular fitness, and lower body fat than those who are inactive. Children aged 3–5 years should be physically active throughout the day. Children aged 6–17 years need at least 60 minutes of physical activity every day. Help your children move more and meet the Physical Activity Guidelines for Americans by making it a family affair. Walking the family pet before and after school, riding bikes, and having races in the yard all count toward physical activity. Active chores, such as washing the car, vacuuming a room, or raking leaves, also count.
Set Sleep Routines
Good sleep helps prevent type 2 diabetes, obesity, injuries, and problems with attention and behavior. Kids who don’t get enough sleep are at risk for unhealthy weight gain. Researchers are still trying to learn how sleep is linked to weight gain. Some reasons might include causing a child to eat more or to be less physical active because of to lack of energy.
Replace Screen Time with Family Time
In young people, too much screen time can lead to poor sleep, weight gain, lower grades in school, and poor mental health. Reducing screen time can free up time for family activities and can remove cues to eat unhealthy food. Turning screens off an hour before bed and removing screens from children’s bedrooms can help reduce screen time and improve sleep. The American Academy of Pediatrics recommends creating a family media plan with examples of how to reduce screen time.
Limit calorie-rich temptations
Reducing the availability of high-fat and high-sugar or salty snacks can help your children develop healthy eating habits. Only allow your children to eat these foods rarely so that they truly will be treated!