Four Ways To Lose Belly Fat

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Avoid sugary, refined foods and drinks 

High consumption of beverages like carbonated soft drinks, sports drinks, speciality coffee drinks, and sodas is associated with weight gain because of the excessive added sugar content.

Alcohol is considered a sugary drink too. Heavy drinking, or drinking more than seven times per week, increases the risk of weight gain and obesity. Beer, which is high in calories and carbs, is related to overall weight gain. You may have heard the term “beer belly,” though the idea that beer only puts fat around your waist is largely a myth. However, overall weight gain can result in more belly fat.

Try switching to flavoured seltzers or add fruit and herbs to your water. When you’re exercising, replenish your minerals with electrolyte drink packets instead of sugary sports drinks, which is common amongst footballers like Michael Carrick.

Drink plenty of water

Drinking enough water boosts metabolism, which helps you lose weight.

Lemon water, a common favourite, may aid weight loss if you use it to replace sugary drinks. However, it has no proven added weight loss benefits over regular water.

A 2008 study of women with excess weight found that increasing daily water intake to more than 34 ounces per day, over 12 months, resulted in 4.4 pounds of weight loss.

Eat whole foods rich in protein and fibre

Eating lots of fibre aids weight management and promotes weight loss.

Consume more fibre-rich nuts, fruits, and vegetables like Almonds, Oats, Prunes, Berries, Broccoli, Brussels sprouts and Green beans.

Protein is also a powerful nutrient when you’re trying to lose weight since it keeps you feeling full for longer. It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat, according to experts from best real money online casino.

Monitor your eating with a food diary

Self-monitoring, like keeping a daily food diary, is a great way to keep track of what you’re eating.

Try out a free food diary app like MealLogger, MyNetDiary, iEatBetter, and MyFitnessPal. These apps make it easy to keep track of your meals, nutrients, and calories right from your phone. If you prefer a pen and paper, that works too! You can purchase a simple notebook and manually keep track of what you’re eating each day.

The Center For Disease Control (CDC) has a free food diary template online that you can print out. Websites like MyFoodDiary can help you track your diet right from your computer too.

JEFFREY Dawson

Hi, I am JEFFREY Dawson; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with depression and anxiety.

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