Once you have had your ears professionally cleared of impacted earwax, it is essential that aftercare helps the healing process to complete and keep those [more…]
8 good habits for a healthy life
8 good habits for a healthy life. I do not have life insurance, so I’m very interested in staying healthy. So today I did some [more…]
7 tips for beginners at the gym
7 tips for beginners at the gym. Through the rush or euphoria, beginners at the gym may forget some specific questions related to the performance [more…]
10 best healthy foods
10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit [more…]
The rules to whiten teeth with activated charcoal
There are several ways to whiten teeth with activated charcoal. The simplest of them – crush a couple of tablets of the drug into powder, [more…]
10 tips to lose weight without suffering
10 tips to lose weight without suffering. Having a balanced weight and creating healthy habits is the best way to enjoy good health, a full [more…]
Top 5 best healthiest foods
Top 5 best healthiest foods. To keep the line and be in good health, we are often told about foods that we must try to [more…]
8 super slimming drinks to help you to lose weight
8 super slimming drinks to help you lose weight. There is nothing more frustrating, however, in addition to the good habit of detoxification, to try [more…]
The 6 best foods to lose weight
The 6 best foods to lose weight. In addition to including foods of low caloric intake, it is very important that we distribute them in [more…]
12 recipes for the elderly, nutritious and easy to chew
12 recipes for the elderly, nutritious and easy to chew. older people have special needs when it comes to feeding. On the one hand, due [more…]
10 simple tips from 12 nutritionists to eat well
10 simple tips from 12 nutritionists to eat well. I asked my fellow nutritionists to give me their simplest advice for eating well. These tips [more…]