Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
For tumors there are only general recommendations: reduce the consumption of animal fats, red meat, and preserved foods and prefer plant foods (legumes, fruits, and vegetables). The diet for diabetes and the heart diet, on the other hand, have more defined characteristics. For example, there are foods that are more suitable for diabetes or for the heart. Here are some.
The diet for diabetes
The diet for diabetes does not provide for the total exclusion of carbohydrates. However, it is good to prefer foods that increase glycemia more slowly, such as whole grains and vegetables, and it is better to limit sweets and sugary drinks. Moreover, even when following a diet for diabetes it is good to limit red meat, butter, salami, and salt. The principles to be followed are therefore those of the Mediterranean Diet.
The diet for the heart
The principles of Mediterranean food are also useful for those who must follow a diet for the heart. In fact, even in the diet for the heart, it is necessary to limit the consumption of red meat, salami, butter, and salt. In addition, the heart diet is also low in trans fats (for example in some margarine), in alcohol and in simple sugars.
The omega 3 of fish, the foods enriched with phytosterols and the containing supplements can be used unfermented red rice. The latter is a source of monacolin K, a molecule useful in the heart diet because it acts like the statins used to lower cholesterol.
Diet for diabetes and heart: useful advice
Sometimes diabetes and cardiovascular disease require medication. As mentioned, however, even in these cases, diet for diabetes and heart diet remain fundamental aids to better manage the situation.
Moreover, the doctor could prescribe a diet for diabetes or for the heart to lose a few extra pounds. In fact, a recent study showed that losing weight during a diet for diabetes may even allow defeating the disease, and a diet for the heart that makes losing weight helps reduce one of the major cardiovascular risk factors – overweight.
Finally, those who use insulin should learn how to make the so-called “carbohydrate count” to know how much medication to take based on what you eat. For all these reasons, the best way to fight diabetes or to follow a diet for the heart is to rely on the advice of an expert.