Most people fail to keep their fitness-related resolutions by the end of January. Gyms are crowded after Christmas but return to normal before Easter.

How can you maintain the momentum to reach your health or weight loss goals?

Here are some tips to help you keep your fitness resolutions for the New Year.

One change at a time

It’s tempting to start a new calendar year with great expectations, energy and excitement. However, starting small will increase your chances of success. Start with a few days of training per week, and then increase it as you get more comfortable. Instead of vowing to give up all your favourite unhealthy foods, limit them to just one or two days per week.

If you achieve success with small steps you will develop a habit that you can use to add new goals.

Don’t go it alone

People are more likely to achieve success when they interact with others. Sign up for a class in fitness, join a walking club or walk with a friend during lunch. You can also hire a personal coach. You will be motivated by the social aspect and more likely to follow through with your exercise plan. For Personal Training Cheltenham, visit Inside Sweat

Have fun

Exercise doesn’t have to be boring. Find an activity that you enjoy and makes you feel good. You could try a dance class, or another type of exercise that makes you smile. You’ll be more likely to continue if you aren’t bored.

Don’t be too hard on yourself

Accept that you may have good and bad days when trying to achieve your fitness or eating healthy goals. Accept that there will be good and bad times and that getting back on track is the most important thing. A missed workout can ruin your entire year if you don’t.