12 Best Foods for Weight Loss

If you’ve been trying to lose weight safely but find that the scale hasn’t budged just yet, it may be time to take a second look at the foods you’re routinely stocking in your kitchen. Try these foods for immediate weight loss, curated by best online casino Australia real money.

  1. Lean Protein

Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar. Plant-based proteins like legumes, beans and lentils have the same benefits, and they’re high in fiber as well, so they promote satiety.

  1. Eggs

Eggs contain almost every essential vitamin (with the exception of Vitamin C), plus minerals like phosphorus, calcium and potassium. Along with being a source of complete protein, eggs are also adaptable for different tastes.

  1. Vegetables

Vegetables of all kinds can assist with weight loss. For example, cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and cabbage are high in fiber and vitamins and help reduce digestive issues. Meanwhile, dark green leafy vegetables contain protein and are a good source of vitamins, minerals and fiber. And crunchy vegetables like celery and jicama are great low-calorie options for snacking.

  1. Avocados

Avocados are totally underrated. The fruit is high in fiber and is a quality source of healthy fat, making it a great food for decreasing hunger. But since it is a fat source, avocado is calorically dense, so it’s important to remain mindful of portion size.

  1. Apples

Apples are high in fiber and antioxidants. The fruit also has anti-inflammatory properties and contains phytochemicals and vitamin C.

  1. Berries

Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to function optimally, courtesy of best USA high roller casino.

  1. Nuts and Seeds

Nuts and seeds have different health benefits. All nuts are a good source of fiber, protein and healthy fat, and they help decrease hunger. Meanwhile, seeds are a great source of minerals and healthy fat. Watch your portions here, too. One serving of nuts and seeds is equivalent to a quarter cup.

  1. Salmon

Salmon is high in protein and omega-3 fatty acids. Research suggests omega-3 fatty acids may help people with weight classified as overweight. And fish in general may help you feel satisfied and fuller longer than other proteins like eggs and beef.

  1. Shrimp

Shrimp promotes increased feelings of satiety. Eating shrimp appears to decrease appetite by stimulating the production of cholecystokinin, or CCK, a hormone that signals to your stomach that you’re satisfied. Plus, shrimp and other shellfish contain zinc and selenium, two important minerals for immune health and increased energy.

  1. Unripe Bananas
    Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch. Prebiotic-resistant starch makes your cells more responsive to insulin, helping to prevent fat storage around your waistline. Combined with protein (say, in a smoothie with a protein powder and/or nut butter), it can keep you satisfied for hours.
  2. Raw Oats

Raw oats are full of resistant starch—a type of starch that resists digestion—which is very weight loss-friendly. In the process of digestion, resistant starch releases byproducts that can make your cells more responsive to insulin, helping to reduce stubborn fat around your midsection.

  1. Sauerkraut

Sauerkraut, or fermented cabbage, is both a prebiotic and probiotic food, meaning it adds beneficial bacteria to your gastrointestinal tract and feeds the good bacteria already there. Sauerkraut is also high in fiber, helping control appetite and regulate blood glucose levels.


Hi, I am JEFFREY Dawson; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with depression and anxiety.

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