Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado and a grilled egg. Amazing! Here is the recipe of sweet potato waffles.
In addition, by not carrying flour, it is perfect for people intolerant to gluten. Do you dare?
The sweet potato is also known in other places as sweet potato, sweet potato or sweet potato. Like the potato, it is a tuber, although more irregular and with the harder and thicker skin. It is usually recommended above the potato since it has a greater amount of fiber and makes it more digestive. However, it is high in carbohydrates and has a nutritional value very similar to potatoes. Highlights, above all, it’s content in vitamin A, C, folic acid, potassium, and iron.
It is recommended that people with diabetes, obesity or cardiovascular problems not consume it. It has a large number of carbohydrates and would be counterproductive in those situations. Even so, this characteristic makes it a perfect food for athletes, children, and people who want to gain weight.
-Time 20 minutes
-1 small sweet potato
-2 whole eggs (or 2 egg whites and 1 egg)
-Extra virgin olive oil
-1 clove garlic
-Salt and pepper to taste
-Various spices: parsley, dill, chives …
PREPARE THE SWEET POTATO
Previously wash the sweet potato and cut it into very small pieces.
IN A FRYING PAN…
Add a little extra virgin olive oil to grease the pan and start sautéing the garlic clove (fine chopped previously).
Add the sweet potato and cook it for about 8 minutes. Remove so it does not burn.
IN A BOWL…
Beat the eggs, add the sweet potato, spices, salt, and pepper. Mix everything perfectly until there is a homogeneous mass.
TO THE WAFFLE MAKER!
Previously heated, grease the waffle maker and pour the mixture. Close it and let it cook for 3-5 minutes.
SERVE THE WAFFLES
You can accompany them with a little chopped avocado and an egg grilled. They are incredible!