Wild swimming is something that is becoming more and more popular. The freedom and pleasure of swimming in a natural place is something that appeals [more…]
Tag: Healthier
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Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on [more…]
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The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although [more…]
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5 tips to easily eat more fruits and vegetables
We would all like to eat more fruits and vegetables to reach the grail of the five dailies. And thus improve their diet and work [more…]
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The 8 most nutritious foods for our organism
It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for [more…]
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8 habits that help prevent Skin Cancer
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases [more…]
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8 rare diseases that can occur in children
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands [more…]
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What to include in a first aid kit
Most accidents happen in the home, but it is not because it is a dangerous place but because it is where we spend most of [more…]
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Tips to improve health this 2018
Goals, goals, goals. All have purposes for this year and it is important to be disciplined to achieve the results you expect. One of your [more…]
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10 signs that you are healthy that have nothing to do with your weight
The weight of a person is usually one of the first things that doctors measure to assess your health.
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9 foods which fight against depression in 2018
An antidepression diet is a key to improving mood. Do you know what are the main foods that help you fight it? we share 9 foods [more…]
