How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your body? This is the question that the experts of the National Sleep Foundation tried to answer: here are the new guidelines based on age.
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Tag: tips for health
6 treatments and remedies to eliminate s...
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic […]
10 healthy and delicious Halloween recip...
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
Sleeping well: 5 habits that will help y...
Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you fall asleep.
Argan oil: what it’s for and its 8 healt
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for […]
15 foods that lower cholesterol quickly
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the good rises quickly and without realizing it. Here are some foods that lower cholesterol quickly.
The 13 best tricks to sleep better in su...
The hot summer nights are a challenge when it comes to falling asleep. You start tossing and turning in bed, you open the windows hoping that a breeze of air will come in to give you comfort, and even the bathtub no longer seems so uncomfortable in order to alleviate the heat that prevents you […]
Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very […]
The oatmeal recipes beyond your breakfas...
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although we often eat this food at breakfast or in sweet preparations, there are also other original ways to add oatmeal to your diet.
The 8 most nutritious foods for our orga...
It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for our organism. But, when deciding on one dish or another, would you be able to tell us which are the most nutritious foods for our body? Attentive to this article.