Wild swimming is something that is becoming more and more popular. The freedom and pleasure of swimming in a natural place is something that appeals [more…]
Tag: tips for health
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How many hours do you need to sleep to really rest your body?
How many hours do you need to sleep to really rest your body? How many hours do you need to sleep to really rest your [more…]
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6 treatments and remedies to eliminate stretch marks
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. [more…]
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10 healthy and delicious Halloween recipes
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
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Sleeping well: 5 habits that will help you fall asleep
Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you [more…]
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Argan oil: what it’s for and its 8 health benefits
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and [more…]
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15 foods that lower cholesterol quickly
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the [more…]
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The 13 best tricks to sleep better in summer and not spend the heat
The hot summer nights are a challenge when it comes to falling asleep. You start tossing and turning in bed, you open the windows hoping [more…]
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Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on [more…]
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The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although [more…]
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The 8 most nutritious foods for our organism
It is essential to carry out a healthy and balanced diet if we want to enjoy good health. and which is the most nutritious foods for [more…]
