Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. Do not miss out on trying this peach-fit cake. Healthy and delicious!
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know what foods have it, you will understand what flavor we are referring to.
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado and a grilled egg. Amazing! Here is the recipe of sweet potato waffles.
The usual coffee roasting process is not healthy for our health at all. However, green coffee beans, which are unroasted seeds of the Arabica Coffea plant, do not follow the same procedure and antioxidants are not lost, which is highly beneficial for us. Although this is not a specially known product, in Health and Friendship we want to discover the properties of green coffee, since they are numerous and truly important. Do you want to discover them with us?
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.
10 best healthy foods. It is true that in the last period it is practically almost impossible to eat something really healthy. Apart from fruit and vegetables (even here you have to be careful), everything else goes under the heading “carcinogenic”, “bad” or so on and so forth. So no to meat, no to fast food, no pasta … in short. A nightmare. That everyone stems in his own way. But there are 10 foods that you should be careful when shopping. Because if they…
