How to prepare all your healthy meals without losing your mind?

How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I mention to you how practical it is to establish toppers for the whole week; As well as time, you also save money and stress.

One of the main reasons why people leave healthy eating is because they feel overwhelmed by preparing their own meals. To prevent that from happening, then you will have a guide with the best tips to make healthy meals without any obstacle.

Why should you prepare the meals yourself?How to prepare all your healthy meals without losing your mind?

It depends on each person, but we usually have a stressful lifestyle, which leaves us no time. Arriving home and not having prepared food is a danger to continue maintaining a healthy diet. What are the main reasons why you should change this habit?

You will save time

Thinking about having to prepare 35 meals a week is crazy and can be quite daunting for beginners. Luckily, you will realize that many foods can be reused to make several dishes, so you will not have to make dishes from scratch every day. Time is very valuable in the kitchen, do not waste it.

It is perfect for undecided people

Being an indecisive person is problematic when you have to make decisions lightly. If in our day we have to decide too many things, the last thing you want will be more mental exhaustion in the kitchen. When this happens, it is normal that we prefer to lie on the sofa and ask for something to eat. It is one of the best tips for healthy meals.

On the other hand, when you have decided in advance all your weekly meals, you will feel much freer and you will be able to keep up with your diet.

You will save money

Expenses related to buying food regularly or eating out, increase considerably when you do not have an order. And, what is worse, you will surely not be paying for better quality. So in addition to saving time, the preparation of your healthy meals can help you buy more food (at a lower price).

How to get your meals prepared in a healthy way?

Clean up your kitchenHow to prepare all your healthy meals without losing your mind?

The first thing you should do to ensure you have a healthy diet is to clean your pantry, refrigerator, and freezer. Throw or give away all processed products, industrial oils and refined sugars. Get rid of all those that you have already opened and do not binge you so as not to throw them away. If you do not have it, you do not eat it. Now you will fill your pantry with foods that are really basic and healthy. It is one of the best tips for healthy meals.

Adopting a new lifestyle is not as easy as it seems. The main thing is to eliminate the consumption of all unhealthy foods, such as:


-Dairy products such as butter, cream, yogurt with sugar.

-Non-integral grains

-Nuts processed with sugar or salt. As well as nut butters.



-All sweeteners, whether real or artificial.

-Sugary drinks such as juices, soft drinks, and energy drinks.

-Sunflower oil.


-Precooked meals such as pizza, French fries, and frozen dishes.

-Fimbres of meat or seafood.

-Pastries, cookies, potatoes, salty snacks.

-Pot soups, unless they are free of preservatives, processed ingredients, and other additives.

-Cereals for breakfast.

Introduce healthy foodsHow to prepare all your healthy meals without losing your mind?

Once we have fully cleaned our pantries, it is time to replenish them with basic and healthy foods.

Vegetables. Vegetables must be present in your healthy diet. Fill your pantry, refrigerator or freezer with fresh or frozen vegetables, such as broccoli, cabbage, peppers, spinach, onions, carrots, peas …

Fruits. Fruits you have to consume always in its full version, not in juices. There is a great variety, so do not fall into monotony unnecessarily.

Starches. Cereals and some plants contain starch, so you’ll feel more satisfied throughout the day. Buy sweet potatoes, potatoes, bananas, pumpkin, beets or turnips.

Proteins. Lean meats (turkey, chicken, rabbit and some pork cuts) are the most protein-rich and low-fat options. Of course, you also have the option of getting foods rich in vegetable proteins, eggs, dairy, and fish.

Healthy fats. Fats are another essential nutrient for the proper functioning of the organism. Some examples of healthy fats are olive oil, coconut oil, avocado, some fish and natural nuts.

Spices. To avoid salt abuse at meals, it is advisable to use spices that provide a different flavor to your dishes. In addition to flavor, they are also rich in minerals and antioxidants.

Cook your own dishesHow to prepare all your healthy meals without losing your mind?

Take time to cook. Personally, on Sundays, they seem the best day for this. Although you can also devote to cooking your weekly dishes the same day you make the purchase in the supermarket. It will also help you maintain some awareness of what you really need in your pantry. It is one of the best tips for healthy meals.

Organize your recipes  If you know what you are going to cook, it will be better to save time. There are applications of recipes to get ideas, although in any social network you can find what you are looking for. With 15-20 recipes in mind, it will be enough for the week.

Take advantage of the leftovers. There is a certain fear of eating the same thing from the previous day, but it is really one of the best ways to avoid wasting food and save time. Keep the leftovers properly, with tuppers in the refrigerator and detailing the date of packaging.


Hi, I am JEFFREY Dawson; I am an entrepreneur, father, mentor, and adventurer passionate about life. At this moment, I am working with depression and anxiety.

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