Tag Archives: healthy tips

natural remedies

5 natural remedies to say goodbye to dark circles

The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area around the eye s is one of the most delicate on the face, which is why it suffers the most over time. Here are the natural remedies to say goodbye to dark circles.

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eliminate stretch marks

6 treatments and remedies to eliminate stretch marks

Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. It is very common that stretch marks appear after pregnancy, losing weight or because of hormonal changes such as those that occur during puberty. Stretch marks can be an aesthetic problem for some people, although it must be borne in mind that they do not involve any type of health problem.

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Argan oil

Argan oil: what it’s for and its 8 health benefits

Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and beauty. Argan oil is an oil of edible vegetable origin, which in recent years has gained fame as a cosmetic product, as its properties make it a perfect ally for healthier skin and hair.

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doing physical activity

Common mistakes when doing physical activity

Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of the body and the emotional well-being of the people. According to the World Health Organization (WHO), regular exercise reduces the risk of hypertension, diabetes, breast and colon cancer and depression; improves bone health and is a key determinant in energy expenditure, maintaining caloric balance and weight control.

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Food myths

Food myths you should know

Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on a diet, you tend to follow the advice of your friends or you rely on classic cliches: although these measures do not always help the diet, on the contrary. Very often these commonplaces do more harm than good: they make the diet a real test without any real reason. 

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oatmeal recipes

The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet

Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health.  Although we often eat this food at breakfast or in sweet preparations, there are also other original ways to add oatmeal to your diet.

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