Most people fail to keep their fitness-related resolutions by the end of January. Gyms are crowded after Christmas but return to normal before Easter.
Tag: healthy tips
6 foods rich in healthy fats for athletes
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you [more…]
5 natural remedies to say goodbye to dark circles
The recipes are easy to prepare and the ingredients are in your kitchen. Do the spots and swelling under the eyes bother you? The area [more…]
6 treatments and remedies to eliminate stretch marks
Stretch marks are very difficult to remove but there are several methods to prevent and minimize them. We share treatments and remedies to eliminate stretch marks. [more…]
10 healthy and delicious Halloween recipes
Appetizers, sandwiches, desserts … 10 fun and easy-to-make suggestions to prepare a healthy Halloween snack. here are the healthy and delicious Halloween recipes.
Sleeping well: 5 habits that will help you fall asleep
Sleeping well is very important for the good functioning of our body and mind throughout the day. We leave you 5 habits to help you [more…]
Argan oil: what it’s for and its 8 health benefits
Argan oil has many beneficial properties for skin, hair, and health. We tell you what it is for and its 8 benefits in health and [more…]
15 foods that lower cholesterol quickly
If you eat these foods -and avoid others-, and follow a few simple steps, you will see how your bad cholesterol goes down and the [more…]
Common mistakes when doing physical activity
Doing Physical activity is a fundamental factor to have a healthy lifestyle. With results that impact not only the health. But also the harmony of [more…]
Food myths you should know
Here is the list of 10 food myths to discredit that will help you cope with your diet more lightly! Every time you go on [more…]
The oatmeal recipes beyond your breakfast: original ideas to add this food to the diet
Oats are a cereal with valuable properties for the organism that we can easily include different dishes. We share the oatmeal recipes for your health. Although [more…]
