The hot days arrive and with them the fresh and juicy fruits perfect to quench your thirst and provide you with a significant amount of vitamins. Discover which are the summer fruits so that you include them in your purchases and you can make a variety of recipes with them.
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Tag: Healthy foods
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
Diet for diabetes and the heart: here are the most suitable foods. When it comes to protecting health, a fundamental ally is diet. Diabetes, heart problems and tumors can be managed at the best even with adequate nutrition, and the diet is an integral part of the treatment even when taking drugs.
Foods where you can find the umami flavor. We all know the different flavors that our language is capable of detecting. Since they were little, they have always told us that it is sweet, bitter, salty and sour; but the great forgotten is the umami. This flavor is described as tasty, and when you know […]
A healthy and balanced diet is essential for the development and growth of children. Hence the importance of taking care of the food of our children. We share some best healthy foods for children. The nutrients are those that provide the body with nutrients, vitamins, calories and other components necessary for optimum performance throughout the […]
Waffles are the weakness of many people, as is the case with pancakes. You can always make healthy versions, and in this recipe, we teach you how to make sweet potato waffles in a very simple way. If you are looking for a nutrient-rich breakfast, you should try it with a little chopped avocado […]
The usual coffee roasting process is not healthy for our health at all. However, green coffee beans, which are unroasted seeds of the Arabica Coffea plant, do not follow the same procedure and antioxidants are not lost, which is highly beneficial for us. Although this is not a specially known product, in Health and Friendship […]
In recent years, avocados have become a very popular food. How many of us use it for toast, salad, scrambled or guacamole? It is, without doubt, one of the most versatile and favorite foods of many lovers of a healthy diet. And it is logical that this is so. You already know that avocados are […]
How to prepare all your healthy meals without losing your mind? You have decided to lead a healthy lifestyle, with a varied and balanced diet. Everything is perfect in your mind, but chaos begins when you have to think about the preparation of all your healthy meals. It is not the first time that I […]
Why should you choose dessert first? Is dessert your favorite part of eating? Are you a person who can not stop thinking about dessert? According to a recent study, this does not have to be a weakness of yours. Choosing the sweet part before the rest of your meal could help you choose healthier options.