6 healthy sandwiches to enjoy at work
Healthy snacks to enjoy at work. With the current rhythm of life, eating away from home is something of the most common. Tupper food and sandwiches are the two most common options that we must take care of if we want to be well fed and feel healthy. Taking a snack mid-morning, as a snack, […]
10 diseases caused by smoking you may...
Cigarette smoking can cause almost 50 different diseases, and this is due to a large number of chemicals in its composition. We share the 10 diseases caused by smoking you may know. Which has bad health consequences and is responsible for causing cancer in various organs, lung diseases such as bronchitis. And emphysema, and diseases […]
6 tips for a healthy pregnancy and a ...
Tips for a healthy pregnancy and a safe delivery. Find out how to better cope with pregnancy and reduce the risks of childbirth. By exercising, eating well, sleeping properly you have more chances to give birth without complications, to recover easily after delivery and to lose the pounds quickly. Let’s see in detail the advice […]
8 habits that help prevent Skin Cance...
Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.
Tips for Getting a Solid Night’s Slee...
You spend a great deal of your life sleeping, so you might as well get the best sleep possible every time you lay your head down. While there are some health conditions like sleep apnea that might require the help of an oral or maxillofacial surgeon like Dr. George Hatzigiannis to improve your sleep patterns, […]
8 rare diseases that can occur in chi...
It may seem that very few people suffer from a rare disease, however, according to the World Health Organization, in the world, there are thousands of rare diseases and 7% of adults and children in the world suffer from them.
Syphilis Cases More Than Double in La...
There has been a call for public debate focusing on STIs (sexually transmitted infections) as cases reach the highest level for seventy years in regions of Scotland and England. Image Credit Syphilis can be a life-threatening disease and affects the heart, nervous system and brain, leading to severe damage. Cases of the STI have doubled […]
24 tips for a healthy and lasting men...
24 tips for a healthy and lasting mental health. This would be the “maintenance manual” (so we can call it) of the health of our brain, of our “psyche”. How all motor, the brain requires care, like any other part of our body. We must learn to prevent problems in the future, something that most […]
Key exercises to relieve back pain
It is necessary to maintain an active care of the area through some basic gestures. Back pain is very common and, with the lifestyle we have, few people get rid of it. But there are small daily gestures that can be made to relieve the pain and, in turn, prevent it.
What to include in a first aid kit
Most accidents happen in the home, but it is not because it is a dangerous place but because it is where we spend most of the time, so it is important that you have everything you need to attend to any type of emergency. If you now ask yourself, what to include in a first aid […]
