There are several ways to whiten teeth with activated charcoal. The simplest of them – crush a couple of tablets of the drug into powder, mix with a little water, and then rub the resulting mixture into the surface of the teeth with a finger or a toothbrush with soft bristles. There are several other […]
5 Tips for Adapting Recipes to Make Them...
Every time that we go into our kitchens to prepare a meal, there’s a choice that we have to make: We can make a dish that is loaded with fat, salt and rich creams or we can look for alternatives that will result in meals that are just as appetizing but a lot healthier in […]
Try the peach pie fit, great!
Try the peach pie fit, great! Today I share this special recipe that has an important meaning for me. And it is one of the ones that I prepared for the book “Fit Kitchen of Vikika”. This one is full of delicious recipes, both sweet and salty, and recommendations to learn how to eat better. […]
6 foods rich in healthy fats for athlete...
In a balanced diet, fats also have a place in their right proportion, but not all are equal and are not equally beneficial. If you exercise, discover the foods rich in healthy fats and do not hesitate to incorporate them into your menus.
10 easy exercises you can do at home
There really is no differentiation between exercises indicated for men or for women, but it is true that each one opts for a type of training. Men prefer to be stronger in the lower train, although it would be interesting if they did not neglect the rest of the body if they want to be […]
Homemade bread with sourdough, natural y...
Homemade bread with sourdough, natural yeast. The ancient recipe of our grandmothers. The dough should rise for one night before cooking. The sourdough allows obtaining a very soft bread, with many holes inside, able to last very long. The times of cooking in the oven.
Healthy Halloween: recipes with pumpkin ...
Healthy Halloween: recipes with pumpkin to prevent high cholesterol. Belonging to the Cucurbitaceae family, pumpkin is an autumn vegetable present especially from September to November inclusive. This vegetable is a vegetable typical of the area of Mantua and Cremona but it can be said that it is cultivated and consumed throughout Italy. Pumpkins also exist […]
Benefits of YOGA: what are you waiting t...
Benefits of YOGA: what are you waiting to start? Yoga is a millennial art that is extremely beneficial for health, which is especially important today due to our accelerated pace of life. It is a practice that, in addition to supposing a physical exercise, stands as a way of life that seeks emotional well-being and […]
Kratom: living a better sex life is poss...
Despite its many uses and multiple effects on the human body, Kratom seems to have a very significant feature: increasing sexual desire and making orgasms longer and more powerful. Many people who consume kratom wholesale have seen a significant improvement in their sexual life in general. However, this is not an insured effect since this […]
The importance of health checks. Why sho...
The importance of health checks. Why should we do them? Our health is one of the most valuable things we have, which is why it is essential to maintain it in the best of possible states. To achieve the above, it is necessary to regularly attend the doctor to check us. Perform clinical analyzes and […]
Seven mistakes you should avoid if you w...
Seven mistakes you should avoid if you want to lose kilos at Christmas. Since the December bridge begins until the day of Kings, trips, meetings with friends, colleagues, and family can exceed even those made during the summer period. And tradition usually implies that all meetings and meetings are carried out with food and drink […]
What to Do If You Find Out You Have an S...
Last year many cases of Chlamydia or gonorrhoea were diagnosed in the UK. STIs are common and easily transmitted, particularly amongst the 15-24 age group. So if you spot anything unusual, what should you do? Image Credit Get Tested Sometimes STIs will have symptoms, but at other times they will result in nothing obvious at […]